Spring is the season of renewal and though Spring officially begins on March 21 in the West, the Chinese feel that Spring energetically begins with the Chinese New Year. No matter which day we designate to launch the season of Spring, the energy is the same: new beginnings, fresh starts, rebirth, Spring cleaning and cleansing.
Spring's yin organ is Liver and the season signals it's time for a gentle liver cleanse.
Give Your Liver a Much Needed Spring Cleaning... Do the "Tree Shake" Exercise!
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