Meditation can be practiced in a number of different ways...
Although it is a regular discipline for many spiritually motivated people, it can also be used in stress management, relaxation and generally, in most forms of self-healing.
Many progressive hospitals teach their patients some meditative practice because they have documented the related physical and emotional benefits.
If it is good for your health, it is good for your skin!
Our periods of mediation are antidotes to stress. They should result in a sense of calm and peace within our very core.
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