Energy medicines are well aware of the facts that while we might breathe or ingest toxic substances our bodies can also be poisoned slowly but surely by our negative emotions. For that reason, we need to accept responsibility for our state of mind.
This conscious action is a major step toward wellness (physical and emotional health).
Modern life is a constant source of stress–a permanent attack on our system.
While we might frequently live through a wide range of emotions, any negative emotion maintained for prolonged periods of time are just as harmful as viruses. Our livers can be just as poisoned by anger as by harmful eating and drinking habits.
Become conscious of your state of mind and practice getting away from negative emotions. A walk in the park, a talk with a good friend, or listening to soothing music are healing activities.
Also consider some form of meditation. Many spas today even offer emotional detox programs.
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