The Metal energetic season is the optimum time to address demineralization, surface dehydration, puffiness and congestion, and dull, lifeless skin.
Our Metal energetic line has mineralizing and anti-inflammatory properties, increases circulation, promotes oxygenation of skin, diminishes swelling and puffiness, and rehydrates and rejuvenates the skin.
Lungs and large intestine reflect the spiritual nature of the Autumn season. Open to more clarity of vision. Let go of mental and spiritual rubbish. Take in the inspiration of a breath of fresh air. The lung is described as the receiver of pure Chi from the heavens.
Here Are 10 Tips for Autumn Maintenance Best Practices:
- Practice letting go in all things.
- Release old resentments or hurts. Start fresh.
- When feeling sad or stuck, remember that nothing is permanent. It will pass.
- Eliminate negative and destructive habits.
- Meditate or pray. This is the time of year when spiritual vision comes easier.
- Cleanse your body. Support the immune system by eat more fresh fruits and veggies and less animal products.
- Help your body to rehydrate by drinking lots of water and eating high water content produce.
- Breathe and smell the new scents of nature and the season. Note the subtle or remarkable change in the quality of the air.
- Complete unfinished projects. Prepare for the winter.
- Consider this short practice for the Metal element for Autumn:
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